Sprouts are a nutritious, versatile, and easy-to-grow food that can be enjoyed year-round. Bean sprouts, in particular, are an excellent source of protein, vitamins, and minerals. They can be used in salads, soups, stir-fries, or as a topping for sandwiches and wraps.
Best of all, they only require a few days to grow from seed to harvest!
Here’s how to grow your own bean sprouts at home:
1. Start with about 2 tablespoons of dry beans.
Any type of bean will work – I like to use mung beans or lentils. Rinse the beans well and soak them in water overnight (or for at least 8 hours).
2. Drain the soaked beans and rinse them again.
Place them in a wide-mouth jar or container with some drainage holes punched in the bottom. Add enough water to cover the beans by about an inch (2.5 cm), then screw on the lid.
3. Set the jar on your countertop away from direct sunlight and allow it to drain completely once or twice per day over the next 3-4 days.
On day 4 or 5, you should start to see little sprouts poking out of the beans!
- Fill a mason jar with lukewarm water and add about 1 tablespoon of beans
- Soak the beans overnight, then drain them in the morning and rinse with fresh water
- Place the beans back in the jar, cover with a cheesecloth or coffee filter secured with a rubber band, and set on your countertop out of direct sunlight
- Rinse and drain your beans 2-3 times per day, keeping them moist but not wet
- Within 5-7 days, you should see sprouts beginning to form! Once they reach the desired length (about 1-2 inches), remove them from the jar and enjoy!
🌱How to Grow Long & Juicy Mung Bean Sprouts in a Jar!
How Long Does It Take to Grow Sprouts in a Jar?
Sprouts are a nutritious and delicious addition to any meal, and they’re easy to grow at home with just a few supplies. All you need is a jar, some water, and some seeds. In just a few days, you can have fresh sprouts to add to salads, sandwiches, or soups.
The length of time it takes to grow sprouts will depend on the type of seed you are using. Some seeds, like alfalfa or radish, will sprout in as little as three days. Others, like lentils or beans, can take up to seven days.
Once your sprouts have reached the desired length (usually about an inch), they are ready to harvest.
To get started growing your own sprouts, simply soak your seeds overnight in water. The next day, drain the seeds and rinse them well.
Then, place them in your jar with about an inch of water covering the top of the seeds. Place the jar in a sunny spot and check it daily for progress.
How Long Does It Take to Grow Bean Sprouts?
It takes 3-5 days to grow bean sprouts.
How Do You Grow Bean Sprouts in a Water Bottle?
To grow bean sprouts in a water bottle, you’ll need to start with fresh beans. Soak the beans overnight in room temperature water. The next day, drain the beans and rinse them thoroughly.
Place the beans in your water bottle, filling it about three-quarters full. Then, add enough lukewarm water to cover the beans and screw on the lid tightly.
Place your water bottle in a dark spot at room temperature and check on it every 12 hours or so.
Each time you check, give the bottle a good shake to help aerate the beans and prevent mold from forming. After 3-5 days, you should start to see bean sprouts poking out of the top of your bottle. At this point, you can move your Sprout Bottle to a sunny windowsill to help encourage growth.
Once your bean sprouts are about 4 inches long, they’re ready to harvest!
What Kind of Beans Do You Use to Grow Bean Sprouts?
There are many different types of beans that can be used to grow bean sprouts, but the most common type is the mung bean. Mung beans are small, green legumes that are often used in Asian cuisine. They have a delicate flavor and a tender texture, making them ideal for use in salads, stir-fries, and soups.
To grow bean sprouts, you will need to soak the beans in water for several hours or overnight. Then, drain the beans and place them in a jar or container with a lid. Fill the container with fresh water and place it in a warm location (80-85 degrees Fahrenheit is ideal).
Allow the beans to sprout for 3-5 days, draining and replacing the water every 12 hours or so. Once the sprouts reach the desired length (usually 1-2 inches), they can be harvested and used immediately.
If you want to grow larger bean sprouts, you can transplant them into soil once they have reached about 1 inch in length.
Be sure to keep them moist until they are ready to harvest. Larger bean sprouts can take up to two weeks to mature fully.
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How to Grow Bean Sprouts on a Paper Towel
Assuming you would like a blog post discussing how to grow bean sprouts on a paper towel:
Did you know that you can grow your own bean sprouts at home with just a few supplies? All you need is some beans, water, and a paper towel.
Here’s how to do it:
1. Start with about ¼ cup of dry beans. You can use any type of bean, but lentils or mung beans work well.
Rinse the beans and then soak them in water overnight.
2. The next day, drain the beans and place them on a damp paper towel. Fold the towel over the beans so they are covered and put them in a warm spot out of direct sunlight.
Check on the beans every day, spraying them with water if they start to look dry.
3. After 3-5 days, you should see little sprouts coming out of the beans! Once they reach the length you desire, simply harvest them by snipping them off at the base with scissors.
Rinse the sprouts and enjoy!
Conclusion
If you’re looking for a simple, fun project that will give you a healthy harvest of delicious bean sprouts, look no further than growing them in a jar! All you need is some beans, water, and a little patience (sprouts can take up to two weeks to grow). Here’s how to do it:
Soak your beans overnight in water. The next day, drain the beans and rinse them well. Place the beans in a clean glass jar and cover them with fresh water.
Secure a piece of cheesecloth over the top of the jar with a rubber band.
Place the jar in a sunny spot and allow the beans to soak up the light and warmth. Check on them daily, making sure to rinse and refill the water as needed.
After about two weeks, your bean sprouts should be ready to harvest! Rinse them well and enjoy!