How to Make Calming Jars If your life feels like it’s constantly in a state of chaos, making calming jars can help you find a sense of peace and tranquility. Also known as calm down bottles or sensory bottles, these DIY concoctions are filled with glitter, water, and often essential oils, providing a mesmerizing effect that can help lower stress levels and promote relaxation.
- Gather your supplies: a jar, some glitter glue, and some sequins
- Squeeze out a design with the glitter glue onto the inside of the jar
- Add sequins around the design for extra sparkle
- Fill the jar with water, screw on the lid, and shake it up!
How to Create Calm Down Glitter Bottle
What Do You Put in a Calming Jar?
If you’re feeling stressed, anxious, or just generally overwhelmed, a calming jar can be a helpful tool to promote relaxation. But what exactly should you put in your calming jar? Here are some ideas:
1. Lavender oil: This essential oil is well-known for its calming and relaxing properties. Add a few drops to your jar and inhale deeply when you need a soothing pick-me-up.
2. Chamomile tea bags: Like lavender, chamomile has long been used as a natural remedy for anxiety and insomnia.
Add a couple of used tea bags to your jar for an extra dose of calmness.
3. Rose petals: Roses aren’t just beautiful – they can also help reduce stress levels. Add a handful of fresh or dried rose petals to your jar for a touch of luxury.
4. Aventurine: This green crystal is said to have calming and balancing effects on the mind and body. Add a small piece to your jar, or keep it nearby while you work on reducing stress in other ways (like meditation).
5. A handwritten note: Sometimes the simplest things can be the most effective at promoting calmness and relaxation.
Write out a positive affirmation or mantra on a piece of paper and tuck it into your jar as a reminder that peace is always within reach.
How Do You Make a Sensory Calming Jar?
When it comes to finding ways to calm and soothe ourselves, we often look to external means such as scented candles or lavender oil. However, there is a much simpler (and cheaper!) solution that you can make right at home – a sensory calming jar! All you need is a clean Mason jar, some glitter glue, and your choice of essential oils.
Here’s how to put it all together:
1. Start by adding 1-2 tablespoons of glitter glue to the bottom of your Mason jar. You can use any color glitter glue you like – we find that blue and green tend to be particularly calming colors.
2. Next, add 20-30 drops of your chosen essential oil/s. Some great options for relaxation include lavender, chamomile, and ylang ylang.
3. Carefully stir the glitter glue and essential oils together until combined.
Then, fill the rest of the jar with distilled water until it reaches the top of the label.
4 Finally, screw on the lid tightly and give your sensory calming jar a good shake!
The best part about this project is that you can customize it however you like – choose whichever colors and scents make you feel most relaxed.
We hope this DIY brings you some peace and tranquility!
How Do You Make an Easy Calm down Jar?
One of the best ways to help kids learn to self-regulate is to make a calm down jar. A calm down jar is a simple sensory tool that can be used to provide visual and tactile input when a child is feeling overwhelmed or stressed. Here’s how you can make your own calm down jar:
1. Choose a container that can be sealed tightly. A Mason jar or empty water bottle works well.
2. Fill the container with water and add a few drops of lavender essential oil.
You can also add other soothing essential oils, such as chamomile or ylang-ylang.
3. Screw on the lid tightly and shake well to mix everything together.
4. Decorate the outside of the container with calming colors and patterns, if desired.
5. When your child is feeling overwhelmed, have them take deep breaths and shake the calm down jar for 30 seconds or longer.
How Do You Make a Mindfulness Jar?
A mindfulness jar is a simple yet effective way to help bring focus and calm to both children and adults. To make one, you will need:
-A clean glass jar with a lid
-Glitter or sequins
-Water
-Food coloring (optional)
Instructions:
1. Add glitter or sequins to the jar. If using food coloring, add a few drops now as well.
Fill the jar about halfway with water. Screw on the lid tightly.
2. Shake the jar vigorously for several minutes until the contents are thoroughly mixed.
The idea is to get the glitter or sequins suspended in the water so they sparkle and move around when you shake the jar.
3. Set the mindfulness jar down and watch as the glitter or sequins slowly settle to the bottom. As they do, breathe deeply and focus your attention on them settling.
Let your thoughts come and go without judgement; simply observe them without getting caught up in them.
Credit: barleyandbirch.com
Calming Jar for Adults
We all have moments of stress and anxiety. For some of us, these feelings can be overwhelming and hard to shake. But there are ways to help calm ourselves down, like taking deep breaths or listening to relaxing music.
Another option is to make a calming jar.
A calming jar is a simple DIY project that can provide you with a visual representation of your progress in relaxation. It’s also a fun way to experiment with different colors and textures to find what works best for you.
Plus, it’s satisfying to watch the glitter settle after shaking the jar!
Here’s what you’ll need:
-Glitter glue or clear glue
-Food coloring
-Water
-Glitter
Conclusion
Calming jars are a simple and fun way to help kids (and adults!) cope with stress and anxiety. All you need is a clean jar, some glitter glue, and some food coloring. Add a few drops of each color to the jar, screw on the lid, and shake it up!
The glitter will settle at the bottom and create a beautiful swirl effect.
To use the calming jar, simply hold it up to the light and watch the glitter swirl around. Take deep breaths and focus on the colors.
Let your mind wander or count the different colors you see. The goal is to relax and de-stress!